職涯與人生方向規劃計劃

🌱 職涯與人生方向規劃計劃
（個人化｜實證為本｜靈活調整）

在面對職涯選擇時，很多人都會感到迷惘，尤其當要同時平衡外界期望、不確定性，以及對自己的懷疑。

本計劃旨在幫助你釐清方向、建立信心，並一步步採取實際行動，結合有系統的規劃及心理學方法（包括認知行為治療 CBT 及優勢導向）。

✨ 計劃如何進行

此計劃一般為5–6節，但會按你的需要作出調整。

– 每一節為一個重點主題單元（session block）
– 內容及進度會根據你的目標、進展及需要彈性調整
– 如某些範疇需要更多支援，我們可以延伸至多於一節深入處理
– 每節之間會有實際練習及指引，幫助你在日常生活中應用

🧭 計劃內容概覽

🔹 單元一：了解自己

我們會先建立對你現況的整體理解。

內容可能包括：
個人優勢與挑戰
價值觀、興趣及動機
現時壓力來源及困惑
影響決定的思維或行為模式

💡 目標：提升自我了解，釐清對你真正重要的方向

🔹 單元二：優勢與職涯配對

探索你的個人特質如何對應不同職涯方向。

內容可能包括：
優勢評估工具
職業興趣測試
分析你的工作偏好及適合環境

💡 目標：找出適合你的工作類型與發展方向

🔹 單元三：職涯探索與方向制定

深入了解不同職業選擇的現實情況。

內容可能包括：
行業及職位分析
入行途徑及要求
比較不同選擇的可行性
處理對選擇的猶豫或不確定感

💡 目標：建立更清晰及實際可行的方向

🔹 單元四：行動計劃與執行

將想法轉化為具體行動。

內容可能包括：
制定個人化職涯計劃
將目標拆解為可執行步驟
建立持續行動的習慣
處理拖延或缺乏動力的情況

💡 目標：幫助你有系統地向前邁進

🔹 單元五：履歷表與個人定位

協助你有效表達自己。

內容可能包括：
履歷表（CV）撰寫與優化
發掘及整理個人優勢
建立清晰的個人職涯故事

💡 目標：提升你在求職過程中的表達與定位

🔹 單元六：面試技巧與心理準備

為實際機會作好準備。

內容可能包括：
面試技巧及模擬練習
常見問題應對
管理緊張情緒及建立信心

💡 目標：讓你在面試中更自然、自信地表現自己

🌿 一個屬於你的個人化過程
這並不是一個固定流程的課程。

根據你的需要：
我們可以在某些範疇投放更多時間（例如：方向決定、信心建立或面試焦慮）
可以重複或調整某些主題，隨著你的進展作出改變
如有需要，可安排額外節數提供更深入支援

💬 適合對象

對未來方向感到迷惘或不確定
正考慮轉工或轉行
在決策、動力或信心方面遇到困難
正準備求職或面試
希望以一個有系統及有支持的方式規劃未來

🌟 計劃特色

本計劃結合：
實用職涯技巧（如履歷及面試）
心理學方法（如 CBT、優勢導向）
貼近日常的實踐應用

🌱 Career & Life Direction Programme

(Personalised | Evidence-Based | Flexible)

Finding direction in your career can feel overwhelming, especially when balancing expectations, uncertainty, and self-doubt.

This programme is designed to support you in gaining clarity, building confidence, and taking practical steps forward, using a structured yet flexible approach grounded in psychological principles (including CBT and strengths-based methods).

✨ How This Programme Works

This is typically a 5–6 session programme, but it is fully tailored to your needs.

Each session is a focused block on a key area of career development
The pace and content can be adjusted depending on your goals, progress, and challenges
Some topics may take more than one session if deeper support is needed
You will receive practical exercises and guidance between sessions to support real-life change

🧭 Programme Overview (Flexible Structure)

🔹 Session Block 1: Understanding You

We begin by building a clear picture of your current situation.

This may include:
Personal strengths and challenges
Values, interests, and motivations
Current stressors or areas of uncertainty
Identifying patterns that may be affecting your decisions

💡 Goal: Increase self-awareness and identify what truly matters to you

🔹 Session Block 2: Strengths & Career Fit

We explore how your personal profile connects with potential career paths.

This may include:
Strengths-based assessments
Career interest tools
Understanding your natural preferences and working style

💡 Goal: Clarify what types of roles and environments suit you best

🔹 Session Block 3: Career Exploration & Direction

We look at realistic career options and pathways.

This may include:

Exploring industries, roles, and entry requirements
Comparing different career directions
Addressing doubts or uncertainties in decision-making

💡 Goal: Develop a clearer and more informed sense of direction

🔹 Session Block 4: Action Planning & Momentum

We turn ideas into practical steps.

This may include:
Creating a personalised career plan
Breaking goals into manageable actions
Building consistency and overcoming procrastination

💡 Goal: Help you move forward with structure and confidence

🔹 Session Block 5: CV & Personal Story

We support you in presenting yourself effectively.

This may include:
CV writing and refinement
Identifying and communicating your strengths
Shaping your personal and professional narrative

💡 Goal: Present your experiences clearly and confidently

🔹 Session Block 6: Interview Skills & Confidence

We prepare you for real-life opportunities.

This may include:
Interview techniques and practice
Responding to common questions
Managing anxiety and building confidence

💡 Goal: Help you feel prepared, calm, and authentic in interviews

🌿 A Personalised Journey

This programme is not a one-size-fits-all course.

Depending on your needs:
We may spend more time on certain areas (e.g. decision-making, confidence, or interview anxiety)
We may adjust or revisit topics as your goals evolve
Additional sessions can be added if you would benefit from more in-depth support

💬 Who This Is For

This programme may be helpful if you are:
Feeling uncertain about your career direction
Considering a career change or transition
Struggling with confidence, motivation, or decision-making
Preparing for job applications or interviews
Looking for a more structured and supportive approach to planning your future

🌟 What Makes This Different

This programme integrates:
Career coaching tools (e.g. CV, interview skills)
Psychological approaches (e.g. CBT, strengths-based work)
Practical, real-life application