學習技巧｜專注力・時間管理・克服拖延（香港學生）
心理學 x 學習技巧訓練
🌿 幫助你突破拖延、提升專注力與自信的心理學課程 🌿
透過結合認知行為治療（CBT）、正向心理學與正念練習，你將學會更有效地學習、計劃與自我管理，找回對學習的動力與方向。
✨ 為什麼選擇本課程
🎓 專業背景
香港註冊護士、英國受訓心理治療師，現正於英國進行第一階段健康心理學訓練。
畢業於香港前三及英國前 20 名大學（香港中文大學、布里斯托大學(Distinction Grade)、南安普頓大學），並曾獲布里斯托大學獎學金攻讀實驗心理學碩士。
🌍 學習與人生歷程
從香港護士，到英國留學與職業轉型，再到完成心理治療臨床訓練的過程中，我不斷學習如何面對挑戰與轉變。這段旅程也包括成為母親的經歷，讓我更深刻體會如何在多重角色與壓力中維持平衡。
🧠 心理學學習技巧
融合認知行為治療（CBT）、正向心理學與正念技巧，幫助學生提升專注力、自信與抗逆力，突破拖延與動力不足，學會有效時間管理與自我調整。
🤝 支持與理解
課程提供一個安心的心理學學習空間，讓你能自由表達、獲得專業意見，不再獨自承受壓力。
🎯 個人化學習計劃
根據你的學習目標、需求與進度設計專屬課程，協助你循序漸進地達成理想成果。
💡 這裡提供有科學根據、長期受用的心理學學習技巧，幫助你真正建立學習與思考能力，而非依靠短暫或重複的「速成課」。
📘 課程內容
本課程結合心理學（CBT、正向心理學、正念）與實用技巧，依據不同學習階段與目標量身設計。
每堂課均包含放鬆與專注練習，幫助你以更清晰、穩定的狀態進入學習。
🎓 中學生
– 希望提升學習組織能力與筆記技巧的學生
– 希望加強專注力、減少拖延行為者
– 需要學習管理考試壓力與完美主義傾向的學生
– 希望建立自信與學習動機者
– 正在為香港中學文憑試（HKDSE）或其他升學考試作心理與學術準備的學生
課程計劃
1. 認識大腦與學習模式: 了解個人學習風格與讀書個性，建立專屬的學習系統。
2. 專注力與抗拖延技巧: 訓練專注力，強化動力與習慣，提升學習效率。
3. 減壓與考試焦慮管理: 運用CBT思維工具及放鬆技巧，於考試中保持冷靜與自信。
4. 記憶與複習系統: 掌握記憶技巧，有效鞏固知識。
🎤 大學生與職場人士
面試訓練、職涯方向探索、培養心理彈性。
課程計劃
– 訂立學習與職涯目標
– 學術學習準備與策略
– 時間管理與專注力訓練
– 理解記憶運作與資訊提取
– 有效閱讀與筆記技巧
– 學術寫作與批判性思維
– 應試技巧與表現管理
– 克服拖延、建立行動力
– 大學面試和獎學金申請
Psychology x Study Skills Training
🌿 A psychology-based course to help you overcome procrastination, strengthen focus, and build confidence. 🌿
Through the integration of Cognitive Behavioural Therapy (CBT), Positive Psychology, and Mindfulness, you will learn how to study, plan, and manage yourself more effectively, regaining motivation, direction, and confidence in your learning.
✨ Why Choose This Course ✨
🎓 Professional Background
Hong Kong Registered Nurse and UK-trained Psychological Therapist, currently completing Stage 1 Health Psychology training in the UK.
Graduated from top universities in Hong Kong and the UK (The Chinese University of Hong Kong, University of Bristol – Distinction grade, and University of Southampton), with a scholarship from the University of Bristol for her MSc in Experimental Psychology.
🌍 Learning and Life Journey
From a student in Hong Kong to a postgraduate and career changer in the UK, and through completing intensive clinical and psychotherapy training. Every stage has required new learning strategies and mindset shifts. Becoming a mother during this journey has deepened my understanding of how to balance multiple roles, responsibilities, and personal growth.
🧠 Psychological Study Skills
Combining CBT, Positive Psychology, and Mindfulness-based techniques to help students strengthen focus, confidence, and resilience; overcome procrastination and low motivation; and master time management and self-regulation.
🤝 Support and Understanding
A safe and supportive learning space where you can express your challenges freely, gain professional insights, and no longer face learning stress alone.
🎯 Personalised Learning Plan
Each session is tailored to your goals, needs, and progress, guiding you step by step towards meaningful and lasting results.
💡 This course provides scientifically proven, long-term effective psychological learning techniques that help you truly develop cognitive and self-management skills, not just temporary or repetitive “quick fixes.”
📘 Course Overview 📘
This course integrates CBT, Positive Psychology, and Mindfulness with practical study methods.
All sessions are personalised to your stage, goals, and learning challenges.
Each class includes short relaxation and focus exercises to help you enter a calm, clear state for learning.
🧠 Topics May Include:
Setting learning and career goals
Academic preparation and study strategies
Time management and focus training
Understanding memory and information retrieval
Effective reading and note-taking
Academic writing and critical thinking
Exam performance and stress management
Overcoming procrastination and building action habits
🎓 For Secondary Students:
Exam preparation and study planning, public exam revision strategies, anxiety management, and confidence building.
🎤 For University Students & Working Professionals:
Interview preparation, career direction exploration, overcoming imposter syndrome, and developing psychological resilience.
👩👦 For Parents / Adult Learners:
Flexible study planning, micro-learning strategies, and balancing family and education.
🌟 Extended Support
Explore your personal strengths (e.g. VIA Character Strengths Framework), enhance motivation, and apply psychological methods to unlock your potential in both academic and career settings.